Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 5 minutes |
| Serves | 2 |
Nutritional Info (per portion)
| Energy | 251 kcal |
|---|---|
| Protein | 11.2g |
| Fat | 8.4g |
| of which saturates | 4.5g |
| Carbohydrate | 35g |
| of which sugars | 24g |
| Fibre | 6g |
| Salt | 0.6g |
Ingredients
- 150g raspberries (frozen or fresh)
- 2 wholewheat biscuits
- 450ml semi-skimmed milk
- 50g low fat yogurt
- 1 tbsp clear honey
Toppings 1
How to make it
- Place all the ingredients in a smoothie maker or food processor and blend until smooth.
- Pour into 2 tall glasses and serve chilled.
Any soft fruit combination such as strawberries, blueberries or blackberries can be used to replace the raspberries or use flavoured yogurt for extra flavour.