Wheaty Raspberry Smoothie

Busy mornings should not get in the way of hungry tummies. This smoothie can be made the night before. Low in fat and saturated fat, low in salt and a source of protein. Also provides one of your five-a-day.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 2

Nutritional Info (per portion)

Energy 251 kcal
Protein 11.2g
Fat 8.4g
of which saturates 4.5g
Carbohydrate 35g
of which sugars 24g
Fibre 6g
Salt 0.6g
  • Wheaty Raspberry Smoothie


  • 150g raspberries (frozen or fresh)
  • 2 wholewheat biscuits
  • 450ml semi-skimmed milk
  • 50g low fat yogurt
  • 1 tbsp clear honey

Toppings 1

How to make it

  1. Place all the ingredients in a smoothie maker or food processor and blend until smooth.
  2. Pour into 2 tall glasses and serve chilled.

Any soft fruit combination such as strawberries, blueberries or blackberries can be used to replace the raspberries or use flavoured yogurt for extra flavour.