Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 5 minutes |
Serves | 2 |
Nutritional Info (per portion)
Energy | 251 kcal |
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Protein | 11.2g |
Fat | 8.4g |
of which saturates | 4.5g |
Carbohydrate | 35g |
of which sugars | 24g |
Fibre | 6g |
Salt | 0.6g |
Ingredients
- 150g raspberries (frozen or fresh)
- 2 wholewheat biscuits
- 450ml semi-skimmed milk
- 50g low fat yogurt
- 1 tbsp clear honey
Toppings 1
How to make it
- Place all the ingredients in a smoothie maker or food processor and blend until smooth.
- Pour into 2 tall glasses and serve chilled.
Any soft fruit combination such as strawberries, blueberries or blackberries can be used to replace the raspberries or use flavoured yogurt for extra flavour.