Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 7 minutes |
Serves | 1 |
Nutritional Info (per portion)
Energy | 321 kcal |
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Protein | 19g |
Fat | 9g |
of which saturates | 4g |
Carbohydrate | 45g |
of which sugars | 28g |
Fibre | 3g |
Salt | 0.5g |
Ingredients
- 25g porridge oats
- 300ml semi skimmed milk
- 100g natural yogurt
- 50g blueberries
- 50g strawberries roughly chopped
Toppings 1
How to make it
- Place the oats and milk in a small saucepan and simmer for 2 minutes
- Pour into a liquidiser of food processor with the remaining ingredients and blend until smooth