Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 7 minutes |
| Serves | 1 |
Nutritional Info (per portion)
| Energy | 321 kcal |
|---|---|
| Protein | 19g |
| Fat | 9g |
| of which saturates | 4g |
| Carbohydrate | 45g |
| of which sugars | 28g |
| Fibre | 3g |
| Salt | 0.5g |
Ingredients
- 25g porridge oats
- 300ml semi skimmed milk
- 100g natural yogurt
- 50g blueberries
- 50g strawberries roughly chopped
Toppings 1
How to make it
- Place the oats and milk in a small saucepan and simmer for 2 minutes
- Pour into a liquidiser of food processor with the remaining ingredients and blend until smooth