Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 20 minutes |
Serves | 6 |
Nutritional Info (per portion)
Energy | 574 kcal |
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Protein | 15g |
Fat | 25.5g |
of which saturates | 2g |
Carbohydrate | 76g |
of which sugars | 37g |
Fibre | 9g |
Salt | 0.8g |
Ingredients
- 300g jumbo oats
- 50g each walnuts, hazelnuts and blanched almonds
- 4 tbsp sunflower seeds
- 2 tbsp clear honey
- 150g sultanas
- 100g dried apricots chopped
- Summer Fruit Compote: 250g strawberries quartered, 150g raspberries, 150g blackberries, 100g blueberries
How to make it
- Preheat the oven to 220C, gas mark 6
- Place the oats, nuts and seeds on a large roasting tin and stir in the honey
- Bake for 10 minutes until toasted
- Allow to cool before stirring in the fruit
- For the Summer Fruit Compote: place all the fruit in a large saucepan and add 2 tbsp water and cook for 3-4 minutes until softened
- Spoon over the muesli and serve