Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 3 minutes |
| Serves | 1 |
Nutritional Info (per portion)
| Energy | 205 kcal |
|---|---|
| Protein | 9.7g |
| Fat | 7.5g |
| of which saturates | 2.8g |
| Carbohydrate | 24.5g |
| of which sugars | 2.3g |
| Fibre | g |
| Salt | 1g |
Ingredients
- 1 slice wholemeal bread
- 1 tbsp light soft cheese
- 1/2 tsp yeast extract (e.g. Marmite)
- Sprinkle mixed seeds
How to make it
- Toast the bread and spread with the soft cheese
- Spread the yeast extract onto the cheese to give a marbled effect and sprinkle over the seeds