Shake Up Your Wake Up

Spiced Scrambled Eggs

Try spicing up you mornings with these fiery red chilli scrambled eggs.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 15 minutes
Serves 2

Nutritional Info (per portion)

Energy 319 kcal
Protein 17g
Fat 11.8g
of which saturates 2.9g
Carbohydrate 38g
of which sugars 4.2g
Fibre 1g
Salt 2.4g

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Print Recipe

Ingredients

  • 1/2 tsp rapeseed oil
  • 1 clove garlic, crushed
  • 1 tsp freshly grated ginger
  • 2 spring onions, finely sliced (reserving a few slices)
  • 1/2 red chilli, deseeded and finely chopped
  • 1 tomato, diced
  • 3 medium eggs, beaten
  • 4 crumpets, toasted
  • Salt and pepper

How to make it

  1. Heat the oil in a saucepan and add all the ingredients except the eggs and seasoning and cook over a high heat for 1-2 minutes until lightly softened.
  2. Reduce heat to medium and add the eggs. Stir continuously until softly scrambled.
  3. Season to taste, and spoon onto toasted crumpets.
  4. Sprinkle with a few reserved pieces of spring onion and serve immediately.

Variation: Try ready dried chilli flakes to save time.

Scrambled eggs are a great start to the day and with a bit of added spice they can give you a real kick-start! Eggs are a good source of many nutrients such as protein, B vitamins and minerals essential for a healthy balanced diet.