Seeded Porridge

Porridge is a great breakfast for any time of the year. Choose the topping of your choice for an energy packed start to the day.

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 7 minutes
Serves 2

Nutritional Info (per portion)

Energy 493 kcal
Protein 22g
Fat 20g
of which saturates 6g
Carbohydrate 60g
of which sugars 23g
Fibre 6.5g
Salt 1g
  • Seeded Porridge

Ingredients

  • 50g porridge oats
  • 350ml semi-skimmed milk
  • Pinch of salt
  • Extra milk to serve

Toppings 1

  • Toasted nuts and seeds with golden syrup

Toppings 2

  • Bananas and maple syrup

Toppings 3

  • Stewed fruits

How to make it

  1. Measure the oats, milk, and salt into a saucepan. Bring slowly to the boil, stirring frequently with a wooden spoon.
  2. Cook the porridge slowly for a couple of minutes, then pour into warm bowls (which will prevent it setting instantly).
  3. Pour extra milk around the edge, then add the topping of your choice and serve immediately.

Porridge is a great breakfast for any time of the year. Choose the topping of your choice for an energy packed start to the day.