Scambled Omelette with Cherry Tomatoes

Omelettes are so versatile, this dish will give you plenty of energy for those busy non-stop mornings .

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 9 minutes
Serves 1

Nutritional Info (per portion)

Energy 395 kcal
Protein 22g
Fat 26.5g
of which saturates 12g
Carbohydrate 20g
of which sugars 4g
Fibre 2g
Salt 0.5g
  • Scambled Omelette with Cherry Tomatoes

Ingredients

  • 10g butter
  • 2 medium eggs lightly beaten
  • 6 cherry tomatoes quartered
  • 15g shavings of Lancashire cheese
  • Chives to garnish
  • 1 slice granary toast

Toppings 1

How to make it

  1. Heat a non-stick pan with the butter
  2. Pour the eggs into the hot pan and allow to set for 1 to 1.5 minutes
  3. Stir or scramble briefly and add the tomatoes and cook for a further 1 to 2 minutes until just cooked
  4. Sprinkle with cheese and chives
  5. Fold the omelette and serve with the toasted bread
  6. Season well and serve

Try adding 15g of fresh spinach along with the tomatoes.