Shake Up Your Wake Up

Sausage and Caramelised Onion Sandwich

Try this sausage and caramelised onion sandwich using your favourite types of sausage and bread for a tasty morning treat.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 50 minutes
Serves 4

Nutritional Info (per portion)

Energy 501 kcal
Protein 23g
Fat 23g
of which saturates 7g
Carbohydrate 53g
of which sugars 18g
Fibre 5.5g
Salt 3.5g

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Ingredients

  • 454g sausages e.g. Cumberland
  • 1 red onion sliced
  • 100g cherry tomatoes
  • 1 tsp English mustard
  • 1 tbsp tomato relish
  • 1 tbsp oil
  • 8 slices wholemeal bread

How to make it

  1. Preheat the oven to 200C, gas mark 6
  2. Place the sausages, onion, tomatoes, mustard, 1 tbsp tomato relish and oil in a large baking tray
  3. Mix well to coat
  4. Bake for 40-45 minutes until golden and caramelised, stirring half way through
  5. Spread the remaining relish over the bread and fill with the sausage and onion mixture