Posh Beans on Toast

Give this classic dish a makeover with a modern twist that includes two of your 5-a-day

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 4

Nutritional Info (per portion)

Energy 465 kcal
Protein 19.9g
Fat 16.4g
of which saturates 5.6g
Carbohydrate 56g
of which sugars 12.6g
Fibre 5.6g
Salt 3.2g
  • Posh Beans on Toast

Ingredients

  • 4 Cumberland sausages
  • 400g can chopped tomatoes
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato ketchup
  • 400g can cannellini beans, drained and rinsed
  • 400g can mixed beans, drained and rinsed
  • 4 slices rustic bread, toasted
  • 2 tbsp chopped parsley

How to make it

  1. Place the sausages on a lined grill pan and place under a preheated grill for 10 minutes, turning once or twice until cooked throughout.
  2. Meanwhile, place the tomatoes, Worcestershire sauce and ketchup in a large saucepan, add the beans, cover and cook for 5 minutes.
  3. Spoon onto the toasted bread and top each with a sliced sausage and sprinkle with parsley.

Try topping with grilled bacon or, as a vegetarian option, a poached egg.