Oaty Yogurt with Nuts

This is a great breakfast idea to take to work and eat at your desk. Make it up in advance, pop it in a container with a lid and grab it from the fridge as you leave the house!

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 400 kcal
Protein 16g
Fat 14g
of which saturates 1.6g
Carbohydrate 54g
of which sugars 35g
Fibre g
Salt g
  • Oaty Yogurt with Nuts

Ingredients

  • 25g jumbo oats
  • 1 tbsp flaked almonds
  • 1 tbsp hazlenuts (roughly chopped)
  • 2 tsp clear honey
  • 3 dried apricots (chopped)
  • 1 tbsp dried cranberries
  • 150g low fat natural yogurt

Toppings 1

Toppings 2

Toppings 3

How to make it

  1. Dry fry the oats and nuts for about 3 minutes over a medium heat until toasted.
  2. Stir in the honey and dried fruit and allow to cool slightly.
  3. Reserve 1 tbsp of the mixture and stir the rest into the yogurt.
  4. Spoon into a glass and top with the reserved oat mixture before serving.

Try using a flavoured yogurt like strawberry or add fresh fruit for a different taste.