Oaty Cranberry Smoothie

The rolled oats in this breakfast smoothie recipe help provide energy which will keep you going until lunchtime.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 383 kcal
Protein 11.8g
Fat 2.6g
of which saturates 0g
Carbohydrate 75g
of which sugars 38.4g
Fibre g
Salt 0.3g
  • Oaty Cranberry Smoothie


  • 25g rolled oats
  • 25g dried cranberries
  • 1 tbsp clear honey
  • 150ml cranberry juice
  • 150g natural yoghurt

Toppings 1

How to make it

  1. Place oats, cranberries, honey and cranberry juice in a small jug and allow to soak, ideally overnight
  2. Add the yogurt and blend with a hand held blender or liquidiser until smooth and thick
  3. Pour into a glass and drink!