Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 25 minutes |
| Serves | 2 |
Nutritional Info (per portion)
| Energy | 361 kcal |
|---|---|
| Protein | 17g |
| Fat | 9.5g |
| of which saturates | 2.5g |
| Carbohydrate | 58g |
| of which sugars | 17g |
| Fibre | 10g |
| Salt | 0.6g |
Ingredients
- 2 large beef tomatoes halved
- 2 tsp wholegrain mustard
- 4 tbsp low fat cream cheese
- 50g jumbo porridge oats
- Dash of Worcestershire Sauce
- 2 wholemeal muffins, toasted
How to make it
- Preheat the oven to 200C, gas mark 6
- Place the tomatoes cut side up on a small baking tray and spread with mustard
- Spoon over the cream cheese and top with the oats
- Sprinkle with Worcestershire sauce and bake for 15 minutes
- Serve on toasted wholemeal muffins
Try using cream cheese with garlic and herbs.