Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 5 minutes |
| Serves | 3 |
Nutritional Info (per portion)
| Energy | 272 kcal |
|---|---|
| Protein | 10.4g |
| Fat | 12.8g |
| of which saturates | 1.6g |
| Carbohydrate | 31.2g |
| of which sugars | 7.2g |
| Fibre | 7.2g |
| Salt | 0g |
Ingredients
- 150g jumbo oats
- 50g oat bran
- 50g flaked almonds
- 25g unsalted sunflower seeds
- 1 tbsp wheatgerm
- qtr tsp ground cinnamon
- 1 apple e.g. Granny Smith grated
- 150ml milk
- 2 to 3 tbsp natural yogurt
- fresh raspberries to garnish
How to make it
- Mix all the ingredients together until you have the consistency of porridge
Garnish with fresh raspberries.