Shake Up Your Wake Up

Honeyed Muesli Crunch

Have a homemade treat every day! This recipe is so easy to make in advance. Mix and match to make your favourite combinations. Low in saturated fat and salt, source of protein and Vitamin E.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 10+

Nutritional Info (per portion)

Energy 339 kcal
Protein 12.1g
Fat 12.3g
of which saturates 2.6g
Carbohydrate 48g
of which sugars 28g
Fibre 6.4g
Salt 0.2g

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Ingredients

  • Rapeseed oil for greasing
  • 250g organic jumbo porridge oats
  • 100g wheatgerm
  • 150g seed mix or 150g combination of sunflower, pumpkin, sesame and flax seeds
  • 1/2 tsp cinnamon, optional
  • 100ml runny honey
  • 50g shelled pistachio nuts
  • 170g dried cranberries, cherries or raisins

How to make it

  1. Preheat oven to 160C, gas mark 4 and grease 2 baking trays with rapeseed oil
  2. In a large bowl mix the oats, wheatgerm, seeds and cinnamon if using
  3. Pour the honey into a small saucepan and heat gently until thin and syrupy
  4. Drizzle over the oat mixture and mix well
  5. Divide the mixture between the 2 trays and bake for 15 minutes, stirring halfway through
  6. Remove and cool before adding the berries and nuts
  7. Store in airtight containers for up to a month and serve for breakfast with milk and /or yogurt and some fresh fruit

Try adding half cup of desiccated coconut stirred through with the berries after baking.