Shake Up Your Wake Up

Honey & Yogurt Porridge with Banana

A delicious porridge recipe which provides lots of energy for the day ahead and includes a portion of fruit.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 13 minutes
Serves 1

Nutritional Info (per portion)

Energy 517 kcal
Protein 21.5g
Fat 10g
of which saturates 4.7g
Carbohydrate 82.9g
of which sugars 51.5g
Fibre g
Salt 0.5g

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  • Honey & Yogurt Porridge with Banana
Print Recipe

Ingredients

  • 50g jumbo oats
  • 1 banana
  • 50g 0% fat greek-style yogurt
  • 350ml semi-skimmed milk
  • 2 tsp clear honey

How to make it

  1. Place the oats in a saucepan
  2. Mash half the banana and mix with the yogurt (keep 1 tbsp aside), milk and 1 tsp honey then pour over the oats
  3. Heat to just below boiling and simmer gently for 7-8 minutes, stirring
  4. Pour into a bowl, slice the remaining banana and scatter on top, add the 1 tbsp Greek yogurt and drizzle over the remaining honey.

Swap the banana for raspberries when in season.