Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 5 minutes |
| Serves | 1 |
Nutritional Info (per portion)
| Energy | 353 kcal |
|---|---|
| Protein | 12.4g |
| Fat | 4.2g |
| of which saturates | 1.5g |
| Carbohydrate | 63g |
| of which sugars | 48g |
| Fibre | 6.2g |
| Salt | 0.3g |
Ingredients
- 1 ripe banana, sliced
- 2 tbsp rolled oats, toasted
- 3cm piece root ginger, grated
- 150ml apple juice
- 50ml water
- 4 tbsp low fat natural yogurt
- 25g kale
How to make it
- Place all ingredients in a liquidiser and pulse until smooth.
- Pour into a tall glass and serve.