Green Breakfast Smoothie

Do you struggle to eat first thing in the morning? Try having a breakfast smoothie with oats to give you energy for the day ahead.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 353 kcal
Protein 12.4g
Fat 4.2g
of which saturates 1.5g
Carbohydrate 63g
of which sugars 48g
Fibre 6.2g
Salt 0.3g
  • Green Breakfast Smoothie


  • 1 ripe banana, sliced
  • 2 tbsp rolled oats, toasted
  • 3cm piece root ginger, grated
  • 150ml apple juice
  • 50ml water
  • 4 tbsp low fat natural yogurt
  • 25g kale

How to make it

  1. Place all ingredients in a liquidiser and pulse until smooth.
  2. Pour into a tall glass and serve.