Shake Up Your Wake Up

Granola Pancakes

Pancakes are not just for Shrove Tuesday - they're ideal for breakfast too! These pancakes are low in saturated fat and the pink grapefruit provides a portion of your daily fruit.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 4

Nutritional Info (per portion)

Energy 380 kcal
Protein 11.2g
Fat 12.6g
of which saturates 2.7g
Carbohydrate 58g
of which sugars 25g
Fibre g
Salt 0.2g

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  • Granola Pancakes
Print Recipe

Ingredients

  • 75g plain flour
  • 50g wholemeal plain flour
  • 1 large egg
  • 350ml semi-skimmed milk
  • 100g granola
  • 2 tbsp rapeseed oil
  • 2 pink grapefruit
  • 2 tbsp honey

Toppings 1

How to make it

  1. Place the flours in a large bowl and whisk in the egg, then gradually whisk in the milk to form a batter. Stir in the granola.
  2. Heat a little oil in an 18cm based frying pan and add a ladle of the batter until the base is covered. Cook for 1 minute or until golden, flip over and cook the same on the other side. Repeat to make 8 pancakes and keep them warm separated by squares of baking parchment.
  3. Remove the pith from the grapefruit and cut out the segments over a bowl, reserving any juice.
  4. Fill the pancakes with the segments and a drizzle of honey and fold into quarters.

Try replacing the granola with toasted oats or muesli and try experimenting with different fruit fillings. You could make the batter the night before to save time in the morning.