Devilled Tomatoes on Granary Toast

Delicious devilled tomatoes make for a low calorie treat for two and only take twenty minutes to make.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 2

Nutritional Info (per portion)

Energy 263 kcal
Protein 7.1g
Fat 10.2g
of which saturates 1g
Carbohydrate 38g
of which sugars 16.9g
Fibre 5.4g
Salt 1.7g
  • Devilled Tomatoes on Granary Toast

Ingredients

  • 450g cherry tomatoes
  • 2 tbsp mango chutney pieces chopped
  • 1 tbsp Worcestershire sauce
  • 1 tbsp wholegrain mustard
  • 1 tbsp freshly squeezed orange juice
  • 1 tbsp chopped chives
  • 1 tbsp rapeseed oil
  • 2 chunky slices granary toast
  • Pinch of salt

How to make it

  1. Mix together the chutney, Worcestershire sauce, mustard, orange juice and a pinch of salt.
  2. Heat the rapeseed oil in a frying pan and fry the tomatoes for 4-5 minutes, stirring frequently until slightly softened.
  3. Add the mustard mixture and cook, stirring for a further 4-5 minutes or until the sauce has thickened. Meanwhile put the toast in the toaster.
  4. Spoon over warm toast, sprinkle over the chives and serve immediately.

Use good quality, well flavoured tomatoes for this quick and easy breakfast. The mustard and Worcestershire sauce give quite a hot, spicy flavour, so reduce these for a milder taste.