Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 9 minutes |
Serves | 1 |
Nutritional Info (per portion)
Energy | 403 kcal |
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Protein | 15.6g |
Fat | 8.7g |
of which saturates | 3.8g |
Carbohydrate | 62g |
of which sugars | 32g |
Fibre | 5.7g |
Salt | 0.4g |
Ingredients
- 40g porridge oats
- 300ml semi skimmed milk
Toppings 1
- 50g dried cranberries
- 25g pomegranate seeds
How to make it
Place the oats, milk and cranberries in a small saucepan, heat gently and cook for 3-4 minutes.
Top with pomegranate seeds.