Cinnamon Bagels with Fruit & Oat Compote

For a slightly different morning breakfast with some added flavour try these cinnamon bagels with some lovely fruit compote.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 10 minutes
Serves 2

Nutritional Info (per portion)

Energy 254 kcal
Protein 9g
Fat 1.7g
of which saturates g
Carbohydrate 54g
of which sugars 27.5g
Fibre 11.7g
Salt 0g
  • Cinnamon Bagels with Fruit & Oat Compote

Ingredients

  • 1 ripe pear covered and diced
  • 250g rhubarb sliced
  • 100g blackberries
  • 25g caster sugar
  • 2 tbsp oats
  • 2 cinnamon and raisin bagels

How to make it

  1. Place all the fruit and sugar in a medium saucepan with 1 tbsp water
  2. Bring to the boil and cook covered for 5-6 minutes until softened but chunky
  3. Add the oats and cool
  4. Meanwhile, slice each bagel into 5 thin discs and lightly toast on both sides
  5. Serve with the fruit compote

Replace the rhubarb with fresh plums and add some ground cinnamon to the compote. Serve with low fat natural yogurt. Making the compote ahead of time makes this an ideal breakfast for taking to work.