Chia Breakfast Pots

Get a morning boost with these breakfast pots which are low in sugar, salt and saturated fat, but high in protein and packed with flavour.

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 8 minutes
Serves 2

Nutritional Info (per portion)

Energy 357 kcal
Protein 15.9g
Fat 13g
of which saturates 3.1g
Carbohydrate 26g
of which sugars 16.1g
Fibre 16.8g
Salt 0.3g
  • Chia Breakfast Pots

Ingredients

  • 1 earl grey tea bag
  • 250ml semi-skimmed milk
  • 50g chia seeds
  • 25g oats
  • 175g raspberries
  • 4 tbsp low fat natural yogurt
  • 1 tsp mixed seeds

How to make it

  1. Steep the tea bag in 50ml boiling water for 1 minute, remove the bag.
  2. Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
  3. Stir in the 2 tbsp yogurt, transfer to 2 serving dishes and cool for 30 minutes or longer.
  4. Top with remaining yogurt and raspberries and sprinkle over the seeds.

Alternatively, spoon into 2 storage jars and top with fresh raspberries for an on-the-go breakfast.