Breakfast Omelette Wrap

Add a zing to brunch with these healthy wraps which include one of your five a day. This is a great recipe for impressing friends or family.

« Back to recipes

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 2

Nutritional Info (per portion)

Energy 270 kcal
Protein 14.4g
Fat 14.8g
of which saturates 3.7g
Carbohydrate 18g
of which sugars 17.1g
Fibre 3.1g
Salt 1.2g
  • Breakfast Omelette Wrap


  • 4 medium eggs
  • 4 tbsp semi-skimmed milk
  • 2 tsp toasted sesame oil
  • 1 courgette, cut into matchsticks
  • 1 carrot, cut into matchsticks
  • 2 spring onions cut in strips
  • 2 tsp soy sauce
  • 1½ tbsp sweet chilli sauce

How to make it

  1. Beat the eggs and milk together and season.
  2. Heat 1 tsp oil in a 23cm frying pan and pour in half the mixture, swirling the mixture to the edges of the pan and cook for 2 minutes. Transfer to a plate and reserve while you make the second omelette.
  3. Heat the remaining oil in the pan and fry the vegetables for 3 minutes, add the soy and cook for 1 minute.
  4. Drizzle the chilli sauce over the omelettes. Add the vegetables and fold up the bottom half and then fold over again.

Wrap the omelette in baking parchment to form a parcel for a great on-the-go breakfast.

Try adding 1 tsp runny honey with the soy sauce for a sweeter taste.