Shake Up Your Wake Up

Breakfast Omelette

This breakfast omelette is bursting with flavour and full of goodness to avoid mid morning snacking
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 1

Nutritional Info (per portion)

Energy 333 kcal
Protein 23g
Fat 24g
of which saturates 7g
Carbohydrate 6g
of which sugars 0.8g
Fibre 0g
Salt 2.2g

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Print Recipe

Ingredients

  • 2 medium free range eggs
  • 1 tsp iced water
  • 1 slice lean smoked bacon or thinly sliced lean ham
  • 1 medium tomato sliced
  • 1 to 2 mushrooms finely sliced
  • Seasoning
  • 1 tsp vegetable oil you will need a 20cm omelette pan

Toppings 1

How to make it

  1. Beat the eggs in a bowl with the iced water and season
  2. Brush the omelette pan lightly with oil ensuring you cover to the rim and preheat the pan
  3. Meanwhile preheat the grill
  4. Once the pan is hot, pour in the egg mix and with a fork start to scramble the egg lightly
  5. Turn down the heat and spread egg mix smoothly to form an omelette
  6. The egg does not need to be cooked thoroughly at this stage
  7. Place the remaining ingredients on top of the egg mix and put under the hot grill until cooked
  8. The omelette mix will puff up around the filling
  9. Remove from the grill and with a palette knife or an egg slice, loosen the edges, fold in half

Serve immediately with a good dollop of brown sauce and fresh crusty bread.