Breakfast Energy Bars

A tasty breakfast idea for mums to eat on-the-go. Just bake a batch beforehand and store in an airtight container.

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Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 25 minutes
Serves 10+

Nutritional Info (per portion)

Energy 254 kcal
Protein 7.6g
Fat 22.3g
of which saturates 5.9g
Carbohydrate 30.5g
of which sugars 18.6g
Fibre g
Salt 0.1g
  • Breakfast Energy Bars


  • 100g butter
  • 200g clear honey
  • 200g rolled oats
  • 150g mixed seeds
  • 100g toasted flaked almonds
  • 100g sultanas
  • 50g ground almonds
  • 2 tsp sesame seeds

Toppings 1

Toppings 2

Toppings 3

How to make it

  1. Preheat the oven to 180C, Gas Mark 4
  2. Heat the butter and honey in a saucepan until the butter has melted.
  3. Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin
  4. Sprinkle over the sesame seeds
  5. Bake for 15 minutes until golden
  6. Allow to cool slightly before cutting into 12 bars
  7. Leave in the tin to cool completely before removing

Store in an airtight container.