Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 8 minutes |
Serves | 1 |
Nutritional Info (per portion)
Energy | 544 kcal |
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Protein | 19.3g |
Fat | 23g |
of which saturates | 5.7g |
Carbohydrate | 59g |
of which sugars | 22g |
Fibre | 10.8g |
Salt | 1.3g |
Ingredients
- 1 plain or wholemeal bagel, halved
Toppings 1
- Avocado & Yeast Extract
- 2 tsp yeast extract (e.g. Marmite)
- 1/2 ripe avocado, mashed
- 2 tsp mixed seeds
Toppings 2
- Cottage Cheese & Marmalade
- 2 tbsp fat free cottage cheese
- 1 tbsp thick cut marmalade
Toppings 3
- Peanut Butter & Banana
- 1 1/2 tbsp smooth peanut butter
- 1/2 ripe banana
- Drizzle clear honey
How to make it
PLEASE NOTE NUTRITIONAL INFORMATION ON RIGHT IS FOR THE PEANUT BUTTER AND BANANA TOPPING WHICH HAS THE HIGHEST LEVEL OF CALORIES AND FAT OUT OF ALL 3 TOPPINGS.
- Toast the bagels on both sides for 2-3 minutes until golden.
- Choose one of the above toppings and spread over the bagel halves.
For added variety and different flavours, try using cinnamon and raisin bagels instead.