Shake Up Your Wake Up

Breakfast Bagels with 3 Toppings

Tired of the same toast toppings? Ring the changes with these tasty options.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 8 minutes
Serves 1

Nutritional Info (per portion)

Energy 544 kcal
Protein 19.3g
Fat 23g
of which saturates 5.7g
Carbohydrate 59g
of which sugars 22g
Fibre 10.8g
Salt 1.3g

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Print Recipe

Ingredients

  • 1 plain or wholemeal bagel, halved

Toppings 1

  • Avocado & Yeast Extract
  • 2 tsp yeast extract (e.g. Marmite)
  • 1/2 ripe avocado, mashed
  • 2 tsp mixed seeds

Toppings 2

  • Cottage Cheese & Marmalade
  • 2 tbsp fat free cottage cheese
  • 1 tbsp thick cut marmalade

Toppings 3

  • Peanut Butter & Banana
  • 1 1/2 tbsp smooth peanut butter
  • 1/2 ripe banana
  • Drizzle clear honey

How to make it

PLEASE NOTE NUTRITIONAL INFORMATION ON RIGHT IS FOR THE PEANUT BUTTER AND BANANA TOPPING WHICH HAS THE HIGHEST LEVEL OF CALORIES AND FAT OUT OF ALL 3 TOPPINGS.

  1. Toast the bagels on both sides for 2-3 minutes until golden.
  2. Choose one of the above toppings and spread over the bagel halves.


For added variety and different flavours, try using cinnamon and raisin bagels instead.