Shake Up Your Wake Up

Bran Flaked Breakfast Pancakes

A nice family breakfast to enjoy at the weekend. The kids can help with the preparation and cooking too!
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 10 minutes
Serves 4

Nutritional Info (per portion)

Energy 254 kcal
Protein 7.6g
Fat 2.8g
of which saturates 0.5g
Carbohydrate 53g
of which sugars 19g
Fibre 3g
Salt 0.7g

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Print Recipe

Ingredients

  • 150g self raising flour
  • 1 medium egg
  • 2 tbsp clear honey
  • 150ml semi skimmed milk
  • 25g sultana
  • 50g bran flakes

How to make it

  1. Place the flour in a large bowl and whisk in the egg
  2. Gradually add the honey and then milk and whisk to form a batter
  3. Stir in the sultanas and bran flakes
  4. Heat a little oil in a frying pan and spoon 4 tablespoons of the mixture into the pan
  5. Cook gently for 1-2 minutes, turn over and cook for 1 minute until golden
  6. Repeat to make 4 more pancakes
  7. Serve drizzled with honey and a scattering of fresh fruit

Try using chopped dried apricots instead of the sultanas. - See more at: http://www.shakeupyourwakeup.com/recipe/bran-flake...