Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 5 minutes |
| Serves | 1 |
Nutritional Info (per portion)
| Energy | 339 kcal |
|---|---|
| Protein | 11.5g |
| Fat | 5.5g |
| of which saturates | 1.5g |
| Carbohydrate | 65g |
| of which sugars | 42g |
| Fibre | 7.5g |
| Salt | 0.4g |
Ingredients
- 1 ripe banana chopped
- 125g blueberries
- 25g porridge oats
- 15g wheatgerm
- 1 tsp honey
- 75ml semi-skimmed milk
Toppings 1
How to make it
- Pour all the ingredients in a blender or food processor together and whiz until smooth
- Thin with extra milk if necessary
Drink straight away or pour into a cup to drink on the move