Blueberry & Banana Smoothie

Don't skip breakfast, this smoothie contains oats to give you energy for the day

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 339 kcal
Protein 11.5g
Fat 5.5g
of which saturates 1.5g
Carbohydrate 65g
of which sugars 42g
Fibre 7.5g
Salt 0.4g
  • Blueberry & Banana Smoothie

Ingredients

  • 1 ripe banana chopped
  • 125g blueberries
  • 25g porridge oats
  • 15g wheatgerm
  • 1 tsp honey
  • 75ml semi-skimmed milk

Toppings 1

How to make it

  1. Pour all the ingredients in a blender or food processor together and whiz until smooth
  2. Thin with extra milk if necessary

Drink straight away or pour into a cup to drink on the move