Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 5 minutes |
Serves | 1 |
Nutritional Info (per portion)
Energy | 240 kcal |
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Protein | 19g |
Fat | 1.6g |
of which saturates | 0.2g |
Carbohydrate | 35g |
of which sugars | 25g |
Fibre | 4.7g |
Salt | 0.3g |
Ingredients
- 25g cooked beetroot
- 2 tbsp oats
- 100g blueberries
- 150ml fat free natural yoghurt
- 100ml apple juice
Toppings 1
How to make it
- Place all the ingredients in a liquidizer and process until smooth.
- Pour into a tall glass and serve.
Use other soft fruit or orange juice instead of apple juice. Try replacing the oats with wheatgerm. For extra sweetness try adding 1 tbsp clear honey.