Beetroot, Apple & Blueberry Oat Smoothie

For days when you need an added boost. This low fat, super smoothie is packed full of delicious, nutritious ingredients such as oats, beetroot, apple and blueberry.

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 240 kcal
Protein 19g
Fat 1.6g
of which saturates 0.2g
Carbohydrate 35g
of which sugars 25g
Fibre 4.7g
Salt 0.3g
  • Beetroot, Apple & Blueberry Oat Smoothie


  • 25g cooked beetroot
  • 2 tbsp oats
  • 100g blueberries
  • 150ml fat free natural yoghurt
  • 100ml apple juice

Toppings 1

How to make it

  1. Place all the ingredients in a liquidizer and process until smooth.
  2. Pour into a tall glass and serve.

Use other soft fruit or orange juice instead of apple juice. Try replacing the oats with wheatgerm. For extra sweetness try adding 1 tbsp clear honey.