Shake Up Your Wake Up

Beetroot, Apple & Blueberry Oat Smoothie

For days when you need an added boost. This low fat, super smoothie is packed full of delicious, nutritious ingredients such as oats, beetroot, apple and blueberry.
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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 5 minutes
Serves 1

Nutritional Info (per portion)

Energy 240 kcal
Protein 19g
Fat 1.6g
of which saturates 0.2g
Carbohydrate 35g
of which sugars 25g
Fibre 4.7g
Salt 0.3g

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  • Beetroot, Apple & Blueberry Oat Smoothie
Print Recipe

Ingredients

  • 25g cooked beetroot
  • 2 tbsp oats
  • 100g blueberries
  • 150ml fat free natural yoghurt
  • 100ml apple juice

Toppings 1

How to make it

  1. Place all the ingredients in a liquidizer and process until smooth.
  2. Pour into a tall glass and serve.

Use other soft fruit or orange juice instead of apple juice. Try replacing the oats with wheatgerm. For extra sweetness try adding 1 tbsp clear honey.