Banana & Peanut Butter Muffins

These breakfast muffins can be made in advance and taken to eat at work at your desk or given to children for a school breakfast.

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Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 30 minutes
Serves 10+

Nutritional Info (per portion)

Energy 184 kcal
Protein 5.4g
Fat 7.6g
of which saturates 2.3g
Carbohydrate 25.1g
of which sugars 12g
Fibre 1.3g
Salt 0.2g
  • Banana & Peanut Butter Muffins


  • 200g self-raising flour
  • 25g oats
  • 75g light brown muscovado sugar
  • 3 medium ripe bananas
  • 100g crunchy peanut butter
  • 2 medium eggs lightly beaten
  • 25g melted butter
  • 125ml semi-skimmed milk

How to make it

  1. Preheat the oven to 200C, gas mark 6
  2. Line a 12 hole muffin tin with muffin cases
  3. Sift the flour into a large bowl and mix in the oats and sugar
  4. In a separate bowl mash the banana and mix in the peanut butter, eggs, butter and milk
  5. Stir into the flour mixture
  6. Spoon into the muffin cases and bake for 20 minutes or until golden
  7. Cool on a wire rack

Ideal for breakfast on the go. Simply prepare ahead and freeze to use when required.