Banana & Blueberry Porridge

A 'super' porridge to give you a boost on cold winter mornings. It contains two of your 5-a-day and is low in fat and a source of protein.

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 7 minutes
Serves 1

Nutritional Info (per portion)

Energy 469 kcal
Protein 20g
Fat 10.7g
of which saturates 4.6g
Carbohydrate 79g
of which sugars 40g
Fibre 15.g
Salt 0.4g
  • Banana & Blueberry Porridge

Ingredients

  • 50g porridge oats
  • 350ml semi-skimmed milk
  • 1 banana, mashed
  • 75g blueberries

How to make it

  1. Place the oats, milk and banana in a small saucepan and bring to the boil.
  2. Simmer for 3-4 minutes, stirring occasionally.
  3. Stir in the blueberries and serve.

A handful of frozen blueberries or a blueberry conserve would also work well.