Baked Eggs in Tomatoes

For a deliciously low fat start to the day, try baked eggs in tomatoes for a healthy breakfast on a weekday or weekend.

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Ingredients

Preparation &
Cooking Time

Prep Time
Cooking Time
Total Time 20 minutes
Serves 4

Nutritional Info (per portion)

Energy 265 kcal
Protein 14g
Fat 9g
of which saturates 2g
Carbohydrate 36g
of which sugars 11g
Fibre 6g
Salt 1.4g
  • Baked Eggs in Tomatoes

Ingredients

  • 400g can chopped tomatoes
  • 2 tbsp tomato ketchup
  • 1 tbsp tomato puree
  • dash of Worcestershire Sauce
  • 4 medium eggs
  • 4 wholemeal muffins, halved and toasted

Toppings 1

How to make it

  1. Preheat the oven to 200C, gas mark 6
  2. Mix the tomatoes, ketchup, puree and Worcestershire Sauce together in a ovenproof dish
  3. Make 4 hollows in the tomatoes and crack an egg into each
  4. Season well and bake for 10-15 minutes until the eggs have just set
  5. Spoon onto the toasted muffins and serve immediately