Preparation &
Cooking Time
| Prep Time | |
|---|---|
| Cooking Time | |
| Total Time | 9 minutes |
| Serves | 1 |
Nutritional Info (per portion)
| Energy | 403 kcal |
|---|---|
| Protein | 15.6g |
| Fat | 8.8g |
| of which saturates | 3.8g |
| Carbohydrate | 60g |
| of which sugars | 34g |
| Fibre | 7.8g |
| Salt | 0.4g |
Ingredients
- 40g porridge oats
- 300ml semi skimmed milk
Toppings 1
- ½ tsp ground cinnamon
- 1 red apple
How to make it
Place the oats, milk and cinnamon in a small saucepan. Grate ¾ of the apple and add to the pan, heat gently and cook for 3-4 minutes.
Top with remaining sliced apple and add a pinch of cinnamon.