Preparation &
Cooking Time
Prep Time | |
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Cooking Time | |
Total Time | 9 minutes |
Serves | 1 |
Nutritional Info (per portion)
Energy | 403 kcal |
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Protein | 15.6g |
Fat | 8.8g |
of which saturates | 3.8g |
Carbohydrate | 60g |
of which sugars | 34g |
Fibre | 7.8g |
Salt | 0.4g |
Ingredients
- 40g porridge oats
- 300ml semi skimmed milk
Toppings 1
- ½ tsp ground cinnamon
- 1 red apple
How to make it
Place the oats, milk and cinnamon in a small saucepan. Grate ¾ of the apple and add to the pan, heat gently and cook for 3-4 minutes.
Top with remaining sliced apple and add a pinch of cinnamon.