Getting back into shape

Are you looking to get back in shape so you don’t have to throw away those ill-fitting clothes.


Skipping breakfast is not the answer as breakfast eaters tend to be slimmer than breakfast skippers.


Here are three suggestions from Nic that should stop you reaching for that bar of chocolate mid-morning, plus a video showing just why Scambled Eggs are a great option. .

You are not alone in wanting to manage your weight. Make sure that your daily breakfast fits into your daily calorie requirements for weight loss (which is usually around 1,800 calories for the average woman).

Nichola Whitehead

Registered Dietitian

  • Porridge Topped with Fruit

    Oats, Milk, Fruit

    Porridge is a source of wholegrain with slow release energy to stop you snacking-mid morning. Make in large batches then reheat with milk. You could even swap the oats for quinoa for something different.

  • Scrambled Egg, Wholegrain Bread & Wilted Spinach

    Egg, Wholegrain Bread, Vegetables

    Use two eggs per person. Crack your eggs into a bowl, add salt and pepper and whisk using a fork.

    Put a small saucepan on over a low heat, add some butter and let it melt. Pour the eggs into the pan and stir slowly using a wooden spoon.

    Remove from the heat when the eggs are firm, remember they will continue to cook slightly even after removed from the heat.

    Serve with wholegrain bread and a bed of wilted spinach.

    Scrambled egg on wholegrain bread is a low calorie breakfast that won’t leave you feeling hungry. Serving it on spinach is a great way of getting vegetables into your morning routine.

  • Wholegrain Cereal with Milk & Fruit or Seeds

    Wholegrain Cereal, Fruit, Milk, Seeds

    For more information on the benefits of wholegrains visit: Wholegrain Goodness

    Wholegrain cereal is low in calories and quick to prepare. Try topping with berries, flaked almonds or even a drizzle of honey.