Getting back into shape
Are you looking to get back in shape so you don’t have to throw away those ill-fitting clothes.
Skipping breakfast is not the answer as breakfast eaters tend to be slimmer than breakfast skippers.
Here are three suggestions from Nic that should stop you reaching for that bar of chocolate mid-morning, plus a video showing just why Scambled Eggs are a great option. .
Porridge Topped with Fruit
Porridge is a source of wholegrain with slow release energy to stop you snacking-mid morning. Make in large batches then reheat with milk. You could even swap the oats for quinoa for something different.
Scrambled Egg, Wholegrain Bread & Wilted Spinach
Use two eggs per person. Crack your eggs into a bowl, add salt and pepper and whisk using a fork.
Put a small saucepan on over a low heat, add some butter and let it melt. Pour the eggs into the pan and stir slowly using a wooden spoon.
Remove from the heat when the eggs are firm, remember they will continue to cook slightly even after removed from the heat.
Serve with wholegrain bread and a bed of wilted spinach.
Scrambled egg on wholegrain bread is a low calorie breakfast that won’t leave you feeling hungry. Serving it on spinach is a great way of getting vegetables into your morning routine.
Wholegrain Cereal with Milk & Fruit or Seeds
For more information on the benefits of wholegrains visit: Wholegrain Goodness
Wholegrain cereal is low in calories and quick to prepare. Try topping with berries, flaked almonds or even a drizzle of honey.