Research

Porridge revealed as key to happiness

Porridge revealed as key to happiness

Posted 26.01.2016 in Breakfast Week, Mission Breakfast, Research

Eating porridge for breakfast is the key to happiness according to a new study into what our breakfast says about us, with breakfast skippers saying they are the most unhappy.

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Breakfast - the unloved meal?

Breakfast - the unloved meal?

Posted 25.01.2016 in Breakfast Week, Mission Breakfast, Research

We love breakfast here at Shake Up Your Wake Up but our new research shows not everyone feels the same way. Just why is breakfast considered less important to many of us than lunch or dinner?

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Study shows breakfast reduces stroke risk

Study shows breakfast reduces stroke risk

Posted 11.01.2016 in Research

A new Japanese study has shown that eating breakfast decreased the risk of stroke, and the more days a week the participants had breakfast, the lower their risk of stroke.

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