Breakfast Blog

Read below for the latest breakfast news from the Shake Up Your Wake Up team.

7 breakfasts to keep the whole family happy

7 breakfasts to keep the whole family happy

Posted 15.01.2016 in Kids, Recipes, Mums

Sometimes it can seem difficult to keep the whole family happy at mealtimes. With these quick and tasty breakfast ideas that doesn't have to be the case...

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Study shows breakfast reduces stroke risk

Study shows breakfast reduces stroke risk

Posted 11.01.2016 in Research

A new Japanese study has shown that eating breakfast decreased the risk of stroke, and the more days a week the participants had breakfast, the lower their risk of stroke.

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7 breakfasts if you're hitting the gym

7 breakfasts if you're hitting the gym

Posted 07.01.2016 in Recipes, Mission Breakfast

Are you currently making time to go to they gym each morning, perhaps inspired by a New Year resolution to get fit and healthy?

If so, you need to find a post workout breakfast that will refill energy levels. Here are some of our top suggestions...

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7 ideas to start Christmas Day the right way

7 ideas to start Christmas Day the right way

Posted 21.12.2015 in Recipes

Christmas morning is one of the most magical times of the year as we open our presents with families and look forward to our Christmas dinner. Why not make it even more special with a festive breakfast? Here's a few of our favourite ideas...

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7 ways to pimp up porridge

7 ways to pimp up porridge

Posted 18.12.2015 in Recipes

Who doesn't love porridge, particularly on a cold morning? And one of the great things about it is there are so many different ways to enjoy it - here are our top seven ideas for mixing up your porridge toppings...

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