7 breakfasts if you're hitting the gym

Posted 07.01.2016 in Recipes, Mission Breakfast

7 breakfasts if you're hitting the gym

Are you currently making time to go to they gym each morning, perhaps inspired by a New Year resolution to get fit and healthy?

If so, you need to find a post workout breakfast that will refill energy levels. Here are some of our top suggestions...

1. Spanish Omelette

2. Porridge

Carbohydrates in the oats replenish glycogen (energy) stores in muscles.

3. Baked Eggs

Like in this recipe from fitness guru Kayla Itsines

4. Protein Smoothie

5.Scrambled Eggs on Chutney toast

Watch as Vogue Williams prepared both of these as part of her Mission Breakfast challenge.

6. Roast Tomatoes on Wholegrain Toast

This metabolism-boosting recipe comes courtesy of Men's Health

7. Quinoa Bircher Muesli

This breakfast from Women's Health contains two wholegrains for energy - oats and quinoa

For more information on the best breakfasts for post workout download Nichola Whitehead's Mission Breakfast Guide.