Welcome to Shake Up Your Wake up
What is
Farmhouse Breakfast Week?
An annual campaign run on behalf of cereal farmers aiming to get more people eating breakfast.
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Why eat breakfast?
Nutritional advice explaining why breakfast is the most important meal of the day and how it can benefit your health. Find out what you should be eating to ensure you are getting a healthy balanced breakfast.
Breakfast Recipes
Half of people (51%) in the UK eat the same thing for breakfast every day, yet there’s a huge variety of tasty, speedy options to suit everyone. Check out our recipe section for breakfast ideas and inspiration.
Breakfast Clubs
Increasing numbers of children are arriving at school not having eaten breakfast. Learn about the positive effects of breakfast clubs and how you can set one up in your school. We have free resources available to help.
Wheat Farming for children
An introduction to wheat farming for children
Eating wholegrains for breakfast
Nutritionist Therese Coleman explains how to incorporate wholegrains at breakfast
Low calorie
Our Other Campaigns
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Grain Chain
A range of free educational resources exploring the Grain Chain from field to plate for teachers, parents and children.
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Wholegrain Goodness
Everything you need to know about wholegrain foods, how they are beneficial to your health and delicious recipe ideas.
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All About Oats
Learn about the different types of oats, the health benefits associated with oats and get recipe ideas.
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Rapeseed Oil Benefits
Rapeseed Oil is one of the healthiest oils you can choose. Learn about its nutritional value and how to use it for cooking.