Welcome to Shake Up Your Wake up
Why eat breakfast?
We all know breakfast is the most important meal of the day but 59% of us don't know the health benefits it provides. Get nutritional advice and understand what you should be eating to ensure you are getting a healthy balanced breakfast.
Visit our recipe section for breakfast ideas and inspiration. Everything from big weekend breakfasts to share with friends and family to quick ideas for busy weekdays and on-the-go options. There is something to suit everybody!
Farmhouse Breakfast Week provides a great way for you to get involved and help spread the healthy breakfast message! Hold your own events and activities during the week, we've got lots of ideas for ways you can take part.