Welcome to Shake Up Your Wake up
Why eat breakfast?
We all know breakfast is the most important meal of the day but 59% of us don't know the health benefits it provides. Get nutritional advice and understand what you should be eating to ensure you are getting a healthy balanced breakfast.
Azmina's Top Tips
Qualified dietician and nutritionist, Azmina Govindji provides her advice and top tips for eating breakfast.
Information on how to start a school breakfast club, ideas for activities at breakfast club, interactive games and free resources to help educate children about the most important meal of the day.