Welcome to Shake Up Your Wake up

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Why eat breakfast?

We all know breakfast is the most important meal of the day but 59% of us don't know the health benefits it provides.  Get nutritional advice and understand what you should be eating to ensure you are getting a healthy balanced breakfast.

Why eat breakfast

Azmina's Top Tips

Qualified dietician and nutritionist, Azmina Govindji provides her advice and top tips for eating breakfast.

Azmina's Tips

Breakfast Clubs

Information on how to start a school breakfast club, ideas for activities at breakfast club, interactive games and free resources to help educate children about the most important meal of the day.

Breakfast clubsSchool Breakfast Clubs

Media Gallery

Visit our media gallery to see a selection of breakfast related videos and pictures from breakfast events.

Quick & easy

Our Other Campaigns

  • Grain Chain

    A range of free educational resources exploring the Grain Chain from field to plate for teachers, parents and children.

  • Wholegrain Goodness

    Everything you need to know about wholegrain foods, how they are beneficial to your health and delicious recipe ideas.

  • All About Oats

    Learn about the different types of oats, the health benefits associated with oats and get recipe ideas.

  • Rapeseed Oil Benefits

    Rapeseed Oil is one of the healthiest oils you can choose.  Learn about its nutritional value and how to use it for cooking.